Photo Credit: Agent J Loves NYC on Flickr.com
As a Psychologist, I know of the numerous positive mental health benefits that occur from physical activity. Regular exercise has been shown to reduce symptoms of depression and anxiety. In children physical activity increases concentration, memory, and academic performance and reduces symptoms of Attention Deficit Disorder (ADD/ADHD) and the need for medication for ADD/ADHD. Exercise has also been shown to improve self-esteem and body image in children. These are all issues that are critical for our children and I believe the Morning Mile would result in reduced mental health problems in our children while also improving behavior and academic functioning in the classroom.
As a parent, I planned when my children started school to start every day off with a walk to their school. I thought it would provide them with an outlet that would help them concentrate and improve their behavior in the classroom. I soon found that despite my good intentions, I often missed the opportunity to walk with my children due to the busy morning routine. I was thrilled when Morning Mile came to our school. Now we have an easily accessible fun way to exercise every morning. Morning Mile provides a fun atmosphere and reward system that makes exercise fun and my children love it. Morning mile also encourages parents to attend which provides extra time in a busy day for families to spend time together. If our society is going to be successful in combating childhood obesity and helping children learn to love movement and their bodies, changes to the environment is critical. The Morning Mile provides a supportive and fun environment in which kids and families can easily reap the many benefits of physical activity.
Jennifer M. Watson, PhD
Clinical Psychologist
One Comment