If ever anyone knew the benefits of running, it’s Carl Lewis. One of the most decorated Olympic athletes EVER, Carl Lewis turned in one of the greatest track and field performances at the 1984 Olympic Games in Los Angeles, winning gold medals in the 100m, 200m, Long Jump & the 4x100m relay. His winning streak continued at the 1988 Olympics [...]

Jeff Galloway is the real deal when it comes to running. He’s run an obscene amount of marathons throughout his life (he’ll tell you how many in this video interview) and has done so because he has a kinder, gentler approach to running. He’s a tremendous role model for active folks of all ages and shared some loving guidance for [...]