Jeff Galloway is the real deal when it comes to running. He’s run an obscene amount of marathons throughout his life (he’ll tell you how many in this video interview) and has done so because he has a kinder, gentler approach to running. He’s a tremendous role model for active folks of all ages and shared some loving guidance for [...]

[youtube=http://www.youtube.com/watch?v=Kj4u1nJHQdA&w=375&h=243] At a recent press event to celebrate the enormous success of 20 Morning Mile programs in the Miami-Dade Parks and Rec Departments, AvMed Health Plans President, Ed Hannum, ran the mile will several hundred children. He then took a moment to chat with MM founder, Fitz Koehler, about his love for running, community and how excited he is about the [...]

[youtube http://www.youtube.com/watch?v=tfvUBaEmd7g&fs=1&hl=en_US]